Peng - Lu - Ji - An

 
  ( Peng - Lu - Ji - An )

Master Chow had devised a set for just practicing Peng - Lu - Ji - An.
The set will do Peng-Lu-Ji-An on both left and right side.

Special note given to us to take note during practice


1) The hand posture for Peng must be rounded. The Peng hand must be infront of the body
and not to the side.
2) Pump "弓腿" the leg at the end of the Peng
3) From Peng to Lu, when turning the waist, sink down on the back leg to turn the waist
4) During the Lu, when dropping one of the hand to the side, the forward hand must extend out
as a result of turning the waist
5) The Ji hand must end with a Peng jin
7) When transiting from Ji to An, sit back and sink the elbow to open out the hand. When shifting weight forward, both hand will be brought up automatically, be aware that the thumb is leading
the hand
8) When doing the An, sink the elbow, lead the chi to the fingers (1 by 1 from pinky to thumb),
and then opening of the "flower" at the center of the palm.

Easier-say-than-done

Practice, practice, practice