While doing the kata, you will notice that when you complete each step, your hand is actually "floating" and the body stiff. It is important that you relax (松) so that your hand does not "float" and the body is not stiff. Relax (松) the "kua", shoulder, elbow, waist.
Doing this also helps to bring your awareness back to you.
As Master Chow had mentioned, his master and the grand master and the great-grand master always had one word during Taiji practice, that is - 松
A scrapbook to note down the points of my Taiji practice. The pointers below are what I understand at that point in time, and the understanding may changes over time. Please feel free to share you comments with me.
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