Another tips given out during the pushing hand session with Master Chow.
Our mind is easily drawn to the point of contact, whether the contact is direct or indirect. Once the mind is "trap" at the point, that point will become stiff, harden, stagnation and chi will not flow.
For example if your arm is grasp tightly and your mind is trap at the contact point of the grasp. Then most likely you are trying to twist your way out at the point. However if you free your mind, you will be able to relax and lead your mind to the shoulder, elbow, waist and lastly finger to turn your arm.
This is just an example, there are much more subtle usage but the idea is the same.
Free the mind.
A scrapbook to note down the points of my Taiji practice. The pointers below are what I understand at that point in time, and the understanding may changes over time. Please feel free to share you comments with me.
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