https://docs.google.com/
Even if you are not practicing Taiji, this set of exercise is very good for desk bound people with constant shoulder/neck problem.
A scrapbook to note down the points of my Taiji practice. The pointers below are what I understand at that point in time, and the understanding may changes over time. Please feel free to share you comments with me.
Monday, January 2, 2012
Stretching Exercise Set
This is one of the set of stretching exercise that Master Chow had taught us.
https://docs.google.com/
Even if you are not practicing Taiji, this set of exercise is very good for desk bound people with constant shoulder/neck problem.
https://docs.google.com/
Even if you are not practicing Taiji, this set of exercise is very good for desk bound people with constant shoulder/neck problem.
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