Little things of Taiji

Am I practicing it right? Below are the things I take note of when practicing. In no order of importance.

1) Transfer/Shifting of weight through the ground. Do not move the upper body to transfer weight.

2) Knee cap pointing same direction as feet. Especially when one foot is in front of another, the back foot keen cap is frequently pulled inwards.

3) Sole of feet flat on ground. Feel the whole sole of the feet including the toes to be in contact with the ground. Keeping knee cap in same direct as feet helps.

4) 松(Relax) 沉(Sink). The magic words. Comes with practice and feeling. This phase helps me a lot - 沉 (sink) is not 跪 (kneel). Sink does not equal to Kneel. Imagine the kneeling action, the force is at the knee cap. Your thigh muscle will be tighten. This is bad practice and will hurt the knees.

松 (Relax) the heel/ankle, small cafe muscle, back of knee, back of thigh, 胯 (kua), tail-bone in and anchored down. As you 松 (relax), the 沉(sink) will take place naturally as the channel is now open. Imagine the feeling of filling the inside of your legs with water from bottom up, At this time, there will be a downward force exerting from the sole into the ground. At the same time, there is a upward force as the water (chi) level raise up.

5) Upper body never move on its own. It moves because the waist move. But the waist does not move on its own either. It moves due to the shifting of weight, the 松 and 沉.

6) Do not drop the weight abruptly. Once 松(relax) and 沉(sink) improperly done, there will be minimum change in height.

7) The next point is abstract. Be aware but not focus of your body. To lead but not control the chi. Breath naturally, do not control breathing.

8) Do not control your thoughts but bring your thought back when it wonder off.

9) Imagine a the head is hung by a hook at the base of the skull to straighten the neck bones. Instead of tucking in the chin. (虚灵顶劲)

10) 虚实分明 - For most (all?) of the steps, try to archive clear substantial and in-substantial in the legs before going to the next steps. Again 虚实 is archive by 松沉.

11) Tip of tongue is always touching the upper plate of the mouth, just behind the teeth. This is to complete the circuit flow of the chi though the body.

12) The center of gravity should always be at the 丹田 area. Do not let the center of gravity raise to the upper body, then it becomes floating. Like a tree/bamboo, the lower body is trunk and root, the upper body is the branches and leaves. Archive by 松沉.

13) For every action, there is an equal and opposite reaction. Find/feel the opposite force. It is necessary to find this opposite force, so that the Ying and Yang force is complete. Start exploring the bigger action such as 功腿 (gong).

14) Like the Taiji Symbol.
- It is round
- The bigger white area flows into the smaller black area, and vice-versa
- There is a black dot in the white area and vice-versa

How do you interpret them in the 太极 (Taiji) practice?

Below is the documented 10 Principles for practicing 太极.

1 虚灵顶劲
2 气沉丹田
3 含胸拔背
4 松腰敛臀
5 圆裆开胯
6 沉肩坠肘
7 用意不用力
8 尾闾中正
9 上下箱随
10 虚实分明

十三势行功心解

十三势行功心解 武禹襄

以心行气，务令沉着，乃能收敛入骨。
以气运身，务令顺随，乃能便利从心。
精神能提得起，则无迟重之虞；所谓头顶悬 也。
意气须换得灵，乃有圆活之趣；所谓变转虚实也。
发劲须沉着松静，专注一方。立身须中正安舒，支撑八面。
行气如九曲珠，无微不至（气遍身躯之谓）。
运动 如百炼钢，何坚不摧。
形如搏兔之鹄，神如捕鼠之猫。
静如山岳，动如江河。
蓄劲如开弓，发劲如放箭。
曲中求直，蓄而后发。
力由脊发，步随身换。
收即是放，放即是收。
断而复连，往复须有折叠。
进退须有转换。极柔软，然后极坚刚。
能呼吸，然后能粘依。

气以直养而无害，劲以曲蓄而有余。
心为令，气为旗，腰为纛。
先求开展，后求紧凑；乃可臻于缜密矣。

又曰：“彼不动，己不动。彼微动，己先动。”
劲似松非松，将展未展，劲断意不断。
又曰：“先在心，后在身。腹松气敛 入股。”
神舒体静，刻刻在心。
切记一动无有不动，一静无有不静。
牵动往来气贴背，而敛入脊骨。
内固精神，外示安逸。
迈步如猫行，运劲如抽丝。
全身意在精 神，不在气。
在气则滞，有气者无力。
无气者纯刚。
气若车轮。腰如车轴。

十三势歌

十三势歌 - 明朝万历年间山右 - 王宗岳

一名长拳，一名十三势。
长拳者，如长江大 海，滔滔不绝也。
十三势者，掤、捋、挤、按　采、挒、肘、靠。进、退、顾、盼、定也。
掤、捋、挤、按、即 坎、离　震、兑，四正方也。
采、挒、肘、靠，即 乾、坤、艮、巽，四斜角也。
此八卦也。

进步、退步　左顾、右盼、中定，即金、木、水、火、土也。此五行也。

合而言之，曰十三势。

十三总势莫轻视。命意源头在腰隙。
变换虚实需留意。气遍身躯不少滞。

静中触动动尤静。因敌变化示神奇。
势势存心揆用意。得来不觉费功夫。

刻刻留心在腰间。腹内松净气腾然。
尾闾中正神贯顶。满身轻利顶头悬。

仔细留心向推求。屈伸开合听自由。
入门引路需口授。功用无息法自修。

若言体用何为准。意气君来骨肉臣。
想推用意终何在。益寿延年不老春。

歌兮歌兮百四十。字字真切义无遗。
若不向此推求去。枉费工夫贻叹息

First Realization

During last evening class, we managed to get our first real taste of "pushing" effortlessly.

The critical point I realized is the "song" before the "fa jin".

It had been repeatedly shown to us by Master Chow, but I guess during the early stage we are not "song" enough to have the understanding of this.

I guess the effort put in into the basic fundamental exercise pays off.

18-Dec-2013
Master Chow further emphasis the timing of the "song" and "fa jin". 

三不動

宗師說的三不動。
1。頭不動。頭動會失去中心，接不到天之气。气會上漲，就會站不穩。

2。身不動。身動不能把气集中在下丹田，虚實不能更換。必须有上下， 左右，和前後的虚實的轉動。

3。手不動。以意和气帶動两手。所以意到，气到，劲就會到，一起到。発人出去就容易多了。手上就有陰陽的轉变。

Why Taiji had to be practice so slow

Ever since I took up Taiji, this question had always come across my mind.
Why Taiji had to be practice so slow?

I had gathered many answer, no right or wrong, but it does make sense.

1) Walking/Moving mediation. Practice Taiji as a form of moving mediation.
No other thoughts and no distraction, just you and your body.

2) Slowness and repetitions let your body remember the finer points sub-consciously.
Many Taiji passages talk about the body like a threaded pearl, each section connecting
to the next. It also mentioned about the mind (yi) leading the energy (chi). 
Hence, though slowness and repetitions, the body remembers how it should move. 
When it comes to real application, the movement may be fast, but the body moves correctly
to channel the energy (chi) to the desalinated area.  

秋风落叶乱为堆，扫尽还来千百回，一笑罢休闲处坐，任他着地自成灰 (南懷瑾)

秋风落叶乱为堆，扫尽还来千百回，一笑罢休闲处坐，任他着地自成灰 (南懷瑾)

The below is a very crude translation by me :)

The autumn leaves fall and gather on the ground.
No matter how much you sweep, it gathers back.
Why not take a rest and relax,
and let the leaves falls and decompose to dust.

I do not understand what these phases mean, until my master (Master Chow)
explained to us.

The phases are used in context when doing meditation.
The autumn leaves are like the thoughts and distraction coming into your mind, 
and you try to stop these thoughts like "sweeping" the autumn, whereby it will
reform again. Why not leave the thought as it is and let it turn to dust.

This describe the state of mind we should have when doing meditation.

Secret #12 - Opening the bubbling wells

During one of the practice sessions, Master Chow was commenting on one of the many  secrets of Taiji. 

You must open up the points at the center of your palms (劳工) and soles (泳泉).

When practicing, the chi will reach the hand and the fingers will open up (softly) like the petals of flowers. After the fingers were open, push/swell the center of the palms such that you get the feeling that the chi is bubbling/spilling out from the palms.

It is more difficult to do it on the soles, but the theory is the same.

太极拳松功论

太极拳其根在脚，发于腿，主宰于腰，形于手指。由脚而腿而腰，总要完整一气，向前退后，乃能得机得势，有不得机得势处，身必散乱，其病必由腰腿求之。    
The root of Taiji is in the feet, "force" from the leg, control by the waist, and the form take shape in the fingers (that is the chi reaches all the way to the fingers). From the feet to the leg to the waist, it must be a single continuous flow of chi. This will allow you to find the opportunity and get the upper hand. If you cannot find the opportunity and lose the upper hand, the problem is always in the waist and leg.


凡此皆是意，不在外面，意欲向上，即寓下意，有前即有后，有左即有右，此太极拳通论，人所共知也。然何能至此，迄未言之，此予松功论之所由作也。


    夫人犹植树然，根深则蒂固，木固则枝荣。树之所以经大风而不倾折者，在根深而本固也，太极拳之所以推挽不移者，亦如是也。于是乎松功尚焉。虽然，予创此松 功，乃由多年体会，多年实践所得之结论，并未集思广益，难免闭门造车之弊，深望广大太极拳爱好者，不吝嘉言，共促祖国医学太极拳能在普及基础上有所提高， 则幸甚矣。


    凡练习太极拳者，皆知松，沉为太极拳主要之条件，而于练法与原理，则未见其著述。因此不揣愚陋，略为论述，并创上肢松功，躯干松功，下肢松功，全体松功，凡十五式，大胆尝试，作为抛砖引玉而已耳，亦即言者无罪，听者有戒之义也。


    松者，蓬松也；宽而不紧也；轻松也；放开也；轻松畅快也；不坚凝也；含有小孔以容其他物质之特性也。凡此种种，皆明示松之意义也。功者，劳绩也；成效也； 事物之效用也；行为之效用，所生之作用也；对事物所显著之功用与力量也；生理器官之本能，如关节之转动也；锻炼所费之时间也。凡此种种莫不皆明示功之意义 也。
(松) is fluffy, is wide but not tight, is relax, is open and carefree, is not fix. It is like having small holes that can contains other matters. 

    松功锻炼过程，常有各个关节动作不如已意之感，精进不已。渐觉略感随意，久而久之，方感动作裕如，随心所欲，处处灵活。此时方知各个关节听我所用，周身随 意肌方能随意也。不然，我之周身并不听我所用，活人乎？病人乎？实难言也。故祖国医学太极拳对人体慢性病与病后恢复期能起显著疗效者，良以此也。


    松功之要，首在提举，提举愈高，下落愈速。有人不解提举之理，以为非松功也，殊不知向上提举有如扛鼎，不能上，安能下？向上不松，下安能松？学者宜深切体 会之，方自得也。松功如高举珠，倏然而段，有如断线珍珠，粒粒下落，如珠走盘，圆活异常，节节贯串，鱼贯而下，方显活泼而不迟滞，动作自然，顺乎规律，发 育身心自然之条件，合乎生理自然之能力，证之科学亦无不合也。
The body is like pearls string up. Each pearl is like a joint/connection of the body. When moving, each pearl is move one after another. This is nature.

    松功之效，以树为例，大风吹柳，枝条摇动，呼啸有声，任其摇摆而根不拔者，以其柔韧而顺遂也。风吹白杨，枝叶作响而本不动者，以其枝叶抖擞也，风吹松柏， 寂然不动而体气和平者，以其应物自然也。人身通过练习松功之后，走如风，站如钉，立如松，坐如钟，卧如弓。周身无一处不轻灵，无一处不坚韧，无一处不沉 固，无一处不顺遂，通体贯串，丝毫无间。一处受警，该处立即反射以应之，其他各处不受牵连，周身如点，均能反射，亦即处处是手，不单靠两手，两足也。其便 利为何如哉！在生理方面，畅运血脉，活动筋骨，身心发育，应物自然，方显圆活之趣，而无迟重之虞，气遍周身，强身健体，自在其中矣。且松功练习即久，上下 左右前后均能松展裕如。有如常山之蛇，击其首则尾应，击其尾则首应，击其中则首尾俱应。呼应灵活，动作自然，有返其天真之妙，对于人体预防抻伤，扭伤，脱 臼以及畸形发育，均有莫大之裨益，中老年练习者，能推迟人体之衰老，或预防关节之硬化。此为太极拳松功之特点。学者如能持之以恒，坚持不懈，自能收强身健 体之效，学者不可不知也。
With practice, you will be like a tree. When the wind blows, the leaves and branches flow with the wind and yet the trunk and root is firm and stable. You will be able to react instantly to external force, every part of your body is a points, you no longer have only two hands and feet, but your whole body. After long practice, you will be like a snake. When attack on the head, the tail will react. When attack on the tail, the head will react. When attack on the center, both head and tail will react.

    在练习松功之初，首先宜注意姿势之是否正确，动作之能否自然。初练之时，往往有动作不从心之感，是未松开之现象，关节不能柔韧之表现，筋骨不活，血脉运行 不畅，未能顺乎生理机能之所致。须耐心冲过此一关，然后自然有成，不可灰心而辍也。 祖国医学太极拳之松功，自有其科学上之根据，盖人体生存于地球之上，莫不受地心之吸引，因此下降愈速则愈显沉。沉者，坠也。下降愈松则沉之愈重。故松功之 松与沉，可同时收效，此宇宙自然之理也。学者宜探讨之。 祖国医学之太极拳，通过松功之锻炼。对于太极拳之形与势亦有莫大之效益。
In the initial state of practicing, the main points to pay attention to is whether the form is accurate and if it is natural.

    形者，若决积水于千仞之溪，水之性，避高而趋下，决之赴深溪，因湍浚而莫之御也。太极拳松功，能乘敌之不备，掩敌之不意，避实而击虚，亦莫之制也。势者， 坂上走丸，言其易也，松功即熟，有如转圆石于千仞之山者，势也。势如破竹，迎刃而解。故太极拳松功即成，则能本乎人生天然优美之发育，顺先天自然之能力， 使全体得充分之发展，谋一生永久之健康，意在斯乎！意在斯乎！此予松功之所由作，良以此也。祖国医学向主不治已病治未病，西医亦以防治为主，医疗为辅，此 中西之通论如此也。而太极拳之松功，则使人体各个关节即轻松畅快，又异常灵活，既坚韧柔和，又宽而不紧，既无松懈乏力，又无坚凝不舒。通过锻炼，养成骨节 灵敏，韧带柔韧，肌肉灵活，屈伸自由。如持之以恒，能推迟衰老，与其得病而牵引，倘若未病练松功。久而久之，推，拉，挽，转不能稍移，抻，扭，撮气，无由 而生，顺其生理之机能，维护功能之永保。在技击方面，人不能到而已能到。    语曰： “不怕力大一石，只怕筋长一分”。即此义也。在锻炼每章中已说明者，不再重述。学者如能前后精读，细究，反复琢磨，参透其中深意，则强身健体，健康长寿，自在其中矣，学者幸勿以予言为河汉也，是为论。

陈式太极功 verse

世传陈式太极功，体用兼备妙无穷
(Shìchuán chén shì tàijí gōng, Tǐ yòng jiānbèi miào wúqióng)
The Chen style Taiji Quan pass down from generations,
Usage of the body in the art was magnificent and boundless.

折叠缠绕内外旋，开合堤抽回转灵
(Zhédié chánrào nèiwài xuán, kāi hé dī chōu huízhuǎn líng)
Folding and winding, spining from within and with-out,
Open and close, extend and withdraw, the change must be smooth and agile.

word for word translation
 

折  - fold
叠 - stack/pie
缠 - tangle
绕 - bypass/skirt around "something"
旋 - spin/coil
堤 - embankment
抽 - draw

敛神用意随手视，进退转换提擦轻
(Liǎn shén yòngyì suíshǒu shì, jìntuì zhuǎnhuàn tí cā qīng)
Focus the intention and it will be seen from the hand,
Movement of the leg should be light.

敛 - gather
提 - lift (as in 提手 )
擦 - rub ( does not know how this "rub" come applies in Taiji)

So I am guessing that "进退转换提擦轻" means when you are moving, either lifting

your leg or sliding, it should be done lightly. Inorder to do that, you need to differentiate the substantial and in-substantial.

 

刚柔快慢蓄发劲，内气潜转趣意浓
(Gāng róu kuàimàn xù fā jìn, nèi qì qián zhuǎn qùyì nóng)
The changing of state (hard/soft, fast/slow) will accumulate jin,
The understanding of the qi in the body is an immerse knowledge.

《乱环诀》

乱环术法最难通，上下随合妙无穷。陷敌深入乱环内，四两千斤着法成。
手脚齐到横坚找，掌中乱环落不空。欲知环中法何在，发落点对即成功。

双环一套十字生，十字四端皆弧形；唯有当中是实点，还要围绕环边行；
十字交点一错位，四两千斤亦可乘；掌中乱环横竖找，乱环法术在于通。

Secret #11 - Relax (松), Real and False

Relax (松 - sung), what you understand by this?

Master Chow had always try to drill into us, real sung (松) in Taiji is to relax - lengthen the tendon. This is exactly what Master Chow say. It is relaxing the tendon, not the muscle. It is the tendon that stores the "potential" energy for your body acting as the bow.

無根樹 - 張三豐

 一
無根樹，花正幽，貪戀榮華誰肯休？浮生事，苦海舟，蕩去飄來不自由。
無岸無邊難泊繫，長在魚龍險處游。肯回首，是岸頭，莫待風波壞了舟。

二
無根樹，花正微，樹老重新接嫩枝。梅寄柳，桑接梨，傳與修真作樣兒。
自古神仙栽接法，人老原來有藥醫。訪名師，問方兒，下手速修猶太遲。

三
無根樹，花正青，花酒神仙古到今。煙花寨，酒肉林，不斷葷腥不犯淫。
犯淫喪失長生寶，酒肉穿腸道在心。打開門，說與君，無花無酒道不成。

四
無根樹，花正孤，借問陰陽得類無？雌雞蛋，難抱雛，背了陰陽造化爐。
女子無夫為怨女，男子無妻是曠夫。嘆迷徒，太模糊，靜坐孤修氣轉枯。

五
無根樹，花正偏，離了陰陽道不全。金隔木，汞離鉛，陽寡陰孤各一邊。
世上陰陽男配女，生子生孫代代傳。順為凡，逆為仙，只在中間顛倒顛。

六
無根樹，花正新，產在坤方坤是人。摘花戴，採花心，花蕊層層艷麗春。
時人不達花中理，一訣天機值萬金。借花名，作花身，句句敲爻說得真。

七
無根樹，花正繁，美貌嬌容賽粉團。防猿馬，劣更頑，掛起娘生鐵面顏。
提出青龍真寶劍，摘盡牆頭朵朵鮮。趁風帆，滿載還，怎肯空行過寶山。

八
無根樹，花正飛，謝了重開有定期。鉛花現，揆盡時，依舊西園花滿枝。
對月才經收拾去，又向朝陽掛衲衣。這玄機，世罕知，須共神仙仔細推。

九
無根樹，花正開，偃月爐中摘下來。延年壽，減病災，好結良朋備法財。
從茲可成天上寶，一任群迷笑我呆。勸賢才，休賣乖，不遇名師莫強猜。

十
無根樹，花正圓，結果收成滋味全。如朱橘，似彈丸，護守堤防莫放閑。
學些草木收頭法，復命歸根返本元。選靈地，結道庵，會合先天了大還。

十一
無根樹，花正亨，說到無根卻有根。三寸竅，二五精，天地交時萬物生，
日月交時寒暑順，男女交時孕始成。甚分明，說與君，猶恐相逢認不真。

十二
無根樹，花正佳，對景忘情玩月華。金精旺，耀眼花，莫在園中錯撿瓜。
五金八石皆為假，萬草千方總是差。金蛤蟆，玉老鴉，認得真時是作家。

十三
無根樹，花正多，遍地開時隔愛河。難攀折，怎奈何，步步行行龍虎窩。
採得黃花歸洞去，紫府提名永不磨。笑呵呵，白雲阿，準備天梯上大羅。

十四
無根樹，花正香，鉛鼎溫溫現寶光。金橋上，望曲江，月裡分明見太陽。
吞服烏肝並兔髓，換盡塵埃舊肚腸。名利場，恩愛鄉，再不回頭空自忙。

十五
無根樹，花正鮮，符火相煎汞與鉛。臨爐際，景現前，採取全憑度法鉛。
匠手高強牢把舵，一任洪波海底翻。過三關，透泥丸，早把通身九竅穿。

十六
無根樹，花正濃。任取真鉛正祖宗。精氣神，一鼎烹，女轉成男老變童。
欲向西方擒白虎，先往東家伏青龍。類相同，好用功，外藥通時內藥通。

十七
無根樹，花正嬌，天應星兮地應潮。屠龍劍，縛虎條，運轉天罡斡斗杓。
鍛鍊一爐真日月，掃盡三千六百條。步雲霄，任逍遙，罪垢凡塵一筆消。

十八
無根樹，花正高，海浪滔天月弄潮。銀河路，透九霄，搓影橫空泊斗梢。
摸著織女織機石，踏遍牛郎駕鵲橋。入仙曹，膽氣豪，盜得瑤池王母桃。

十九
無根樹，花正雙，龍虎登壇戰一場。鉛投汞，配陰陽，法象玄珠無價償。
此是家園真種子，返老還童壽命長。上天堂，極樂方，免得輪迴見閻王。

二十
無根樹，花正奇，月裡栽培片晌時。拿雲手，步雲梯，採取先天第一枝。
飲酒載花神氣爽，笑煞仙翁醉似泥。扥心知，謹護持，唯恐爐中火候飛。

二十一
無根樹，花正黃，產在中央戊己鄉。東家女，西舍郎，配合夫妻入洞房。
黃婆勸飲醍醐酒，每日薰蒸醉一場。這仙方，返魂漿，起死回生是藥王。

二十二
無根樹，花正明，月魄天心逼日魂。金烏髓，玉兔精，二物擒來一處烹。
陽火陰符分子午，沐浴加臨卯酉門。守黃庭，養谷神，男子懷胎笑煞人。

二十三
無根樹，花正紅，摘盡紅花一樹空。空即色，色即空，識破真空在色中。
了了真空色相滅，法相長存不落空。號圓通，稱大雄，九祖超生上九重。

二十四
無根樹，花正無，無相無形難畫圖。無名姓，卻聽呼，擒入中間造化爐。
運起舟天三昧火，鍛鍊真空返太無。謁仙都，受天符，才是男兒大丈夫。

Secret #10 - Keep your feet alive during pushing hand

We learned that when practicing Taiji, we need to differentiate the substantial and in-substantial (虚实分明). However, when we come to practice pushing hand, we always like to root out feet into the ground, giving us a sense of firmness.

Master Chow had explained to us during one of the session that rooting ourselves during pushing hand actually reduce our flexibility and restrict our reaction to opponent's force.

This require very quick changing of weight between the two legs, and at the same time, does not allow the chi to float up. (ie center of gravity remains low). All these can only be accomplished if you put in effort in the practicing the fundamentals.

Master Chow followup by demonstrating by moving a small step back or forward can bring absorb the opponent force or fa-jin. Timing is crucial, as a wrong timing means that you are giving the opponent the opening too. 

Secret #9 - Let go the ego

Let go the EGO

What is the EGO, the ego in this case is "not to lose". This is the natural instinct to use force against force. This is the instinct that tells you not to let other take advantage of you, or not to be push into a disadvantage position.

In the progress in learning Taiji, the most difficult part to archive is to let go of my ego, and no, I had not reach that stage yet. You may think that you had let go, but sub-consciously you had not, because this is the natural body behavior. 

As Master Chow, and many other Taiji masters, had mentioned, learn to lose.

Lose your strength and lose your ego. When you lose them, your real strength will come.

Secret #8 - 吞, 吐, 浮, 沉

吞, 吐, 浮, 沉 (Swallow, Spit, Float, Sink)

Last Sunday while practicing, Master Chow commented that our stances/form had no "intend".

Every stance should have an "intend", and each stance, in different situation may have different intend(s).

I used the word "intend" because I do not know of another word to use.

There are four major different "intend"(s), 吞, 吐, 浮, 沉 (Swallow, Spit, Float, Sink).

吞 (Swallow) - Swallow your opponent force

吐 (Spit) - Spit out your force (fa-jin)

浮 (Float) - Llift your opponent chi (raise the CG). The defense before the offense.

沉 (Sink) - Sink your chi (heavy hand)

Points to note:

- The intend(s) are never tie to the stance. Same stance may have different intend depending on situation

- Intend flow from one intend to another seamlessly, as the stance changes from one to another, or as situation changes

- Even during practice, the intend in the stance must be clear

Secret #7 - Fulcrum Point in Taiji

This week, Master Chow was talking about Fulcrum point in Taiji.

A fulcrum point is a fixed support point about which a lever pivots.

So how does this apply in Taiji.

Master Chow said that in Taiji, the fulcrum pt changes from stance to stance. Eg when 弓腿 the fulcrum is the front leg. When sit back, the fulcrum is the back leg. Even on the hand, the fulcrum can be at the wraist, elbow or shoulder etc depending on situation. 

Knowing the fulcrum point is not enough, the more important thing is that fulcrum is a FIXED (定) point. And the 弓腿 should happen only after the front leg is 定. By doing this, the chi will not be dissipated and focus in the proper direction.

When practising Taiji, be aware where is the fulcrum when changing stances and make sure the fulcrum point does not move.

Chanting OM, AH and HUM sound

Following post is by Master Chow

When we are born our 72,000 meridians are open up and functioned accordingly and efficiently. There is why the baby is serene and has a nice smell or fragrance oozing out from the body. The baby's body texture and skin are so smooth and beautiful. It is also soft and tender and nimble. 

As the baby grows up and is getting older, every day you find that two or more meridians began to close up. That is why we can not find an ugly girl in this world if she is 18 to 20 years old because the meridians are functioning efficiently.

As more and more meridians have closed up and not functioning, the person looks older and older each year. When we reach 50 years, all kinds of pain and aches will come along. Some of us are getting older much faster at younger age if we don't know how to take of our body and heart.
 

In order to activate and open the closed meridians, we need to chant the OM, or AH, or HUM sound every day, about 10 to 20 minutes in the morning and also before you sleep. And don't be too smart to chant all the sounds together. You need to practice it correctly to clear the blockages in your physical, emotional and mental body. Make sure that the vibration moves up from the base to the whole body and ends it on top of your head and out into the cosmic.
Not only it strengthens your immune system, it makes you look younger and also fortune will find it way to you. Good luck.

The Om sound which helps to open up 32 meridians to the crown chakra will help to open the space unlimited in your mind and enhance your wisdom.

The next mantra basic sound would be the 'AH' and the 'HUNG or HUM' sound. Using the same method of chanting the 'AH' sound by raising the vibration from the base chakra to the throat chakra, you can open the 16 meridians leading to the throat, You will find that you encounter less sickness and you will be become eloquent and you can speak and express more wisely; that means you will be become a good talker, a teacher who can propagate the dharma well and widely.

The Hung or Hum sound opens up 8 meridians to your heart chakra. When this is open up, you become compassion and have more loving-kindness . More joy and bliss will accompany you. You tend to be less dualistic when you look at things. You are more generous and helpful. In the case of having difficulties with someone or your boss in your company, if you send this Hung or Hum sound to them, and soon their attitude will change and will accept you more readily. This was taught to me by my master.

Secret #6 - 手如抽丝, 步如猫行

手如抽丝, 步如猫行

Today master chow many the above 8 words to take note of when practicing Taiji

手如抽丝

The feeling of the hand is like drawing the silk out of the cocoon. Slow and smooth. Another feeling to describe it is "Swimming in the air". You will practice to a stage whereby you can feel the resistance of the air as your hand/fingers move through the air.

步如猫行

The gracefulness of the cat in motion, so sure of its step. The way to practice this is back to the basic "differentiate the substantial and the in-substantial" (虚实分明)

Secret #5 - Relax (松) after every step

While doing the kata, you will notice that when you complete each step, your hand is actually "floating" and the body stiff. It is important that you relax (松) so that your hand does not "float" and the body is not stiff. Relax (松) the "kua", shoulder, elbow, waist.

Doing this also helps to bring your awareness back to you.

As Master Chow had mentioned, his master and the grand master and the great-grand master always had one word during Taiji practice, that is - 松